Weigh In record (no journal entry) for 05 December 2015
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1032 kcal
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Fat: 33.52g | Prot: 31.36g | Carb: 156.65g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Friendly Farms Skim Milk, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Walnuts. more...
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gaining 1.4 lb a week
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