Weigh In record (no journal entry) for 05 December 2015
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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4017 kcal
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Fat: 148.04g | Prot: 122.68g | Carb: 331.81g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana Prata. Lunch: Florestal Balinha do Coração, Yoki Trigo para Kibe, Azeite de Oliva Extra-Virgem, Sadia Lasanha Quatro Queijos, Lentilhas Cozidas, Cebolas, Chuchu, Tomates Cereja, Salada de Batata, Picanha, Carne de Porco Assada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Queijo Gouda, Salgadinho de Festa, Uísque, Taeq Canapé Integral. Snacks/Other: Toddy Toddynho Chocolate, Habib's Kibe Frito, Nestlé Bombom Prestígio, Pasta de Amendoim, Maçã. more...
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2980 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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