Weigh In record (no journal entry) for 05 December 2015
|
131.4 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2015:
|
1160 kcal
|
Fat: 76.90g | Prot: 68.46g | Carb: 56.27g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, Cooked Mushrooms (Fat Not Added in Cooking), Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Peas (Mature Seeds, Sprouted), Cherry Tomatoes, Delikatessa Kürbis Kernöl, Olive Oil, Egg. Lunch: Alesto Nuts Royal, Cappuccino. Dinner: Mushrooms, Olive Oil, Taifun Mandel-Sesam Tofu, Chop't Red Onion, Tomatoes, Schwarzwaldmilch Magerquark Laktosefrei, Smoked Trout, Coconut Milk (with Water). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litalena's weight history
|