Weigh In record (no journal entry) for 05 December 2015
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1478 kcal
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Fat: 101.11g | Prot: 81.32g | Carb: 65.08g.
Breakfast: Fried Egg, Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Caesar Salad with Romaine, Longhorn Steakhouse Bacon & Cheddar Burger. Dinner: Vegetable Soup (Home Recipe). more...
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gaining 0.8 lb a week
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plepper's weight history
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