Weigh In record (no journal entry) for 05 December 2015
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2015:
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305 kcal
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Fat: 18.49g | Prot: 27.49g | Carb: 10.40g.
Breakfast: Poached Egg, Tomatoes, Tesco Smoked Back Bacon Rashers, Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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peterr63's weight history
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