Weigh In record (no journal entry) for 05 December 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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3762 kcal
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Fat: 169.47g | Prot: 183.85g | Carb: 377.75g.
Breakfast: Heidelbeeren, Vitafit Traubensaft, Zwiebeln, Braune Champignons (Italienische Crimini), Speckwürfel, Ei. Lunch: Knoblauch, Cocktailtomaten, Zwiebeln, Lachsfilet. Dinner: Barilla Pesto Alla Genovese, Kaki, Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Rio D'oro Smoothie Banane Mango Orange Maracuja. more...
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gaining 7.7 lb a week
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