anocaj's Journal, 05 December 2015

Weigh In record (no journal entry) for 05 December 2015
197.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2015:
3762 kcal Fat: 169.47g | Prot: 183.85g | Carb: 377.75g.   Breakfast: Heidelbeeren, Vitafit Traubensaft, Zwiebeln, Braune Champignons (Italienische Crimini), Speckwürfel, Ei. Lunch: Knoblauch, Cocktailtomaten, Zwiebeln, Lachsfilet. Dinner: Barilla Pesto Alla Genovese, Kaki, Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Rio D'oro Smoothie Banane Mango Orange Maracuja. more...
gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anocaj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.