Weigh In record (no journal entry) for 05 December 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2202 kcal
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Fat: 73.24g | Prot: 77.35g | Carb: 382.72g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, 合味道 合味道香辣海鮮味杯麵(大號). Dinner: Ainsley Harriott Italian Style Minestrone Cup Soup, Sainsbury's Spicy Chorizo Slices, Rocket, Ryvita Wholegrain Crackerbread, Heinz BBQ Sauce, Tomatoes, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Cadbury Drinking Chocolate, Burts Lentil Waves, Princes Salmon Paste, Ainsley Harriott Vegetable Chowder Cup Soup, Ryvita Wholegrain Crackerbread, Velvet Crunch Thai Sweet Chilli. more...
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steady weight
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