Weigh In record (no journal entry) for 05 December 2015
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157.0 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2262 kcal
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Fat: 64.35g | Prot: 89.59g | Carb: 346.15g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Valio Kevyt Kermaviili, Perunat (ilman Suolaa, Keitetty), Rainbow Seiti Annospaloina. Dinner: Piparkakku, Kuuma Maitokaakao. Snacks/Other: Brunberg Tryffeli, Marli Glögi, Piparkakku. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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