Weigh In record (no journal entry) for 24 September 2011
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186.0 lb
Lost so far: 45.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1646 kcal
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Fat: 55.73g | Prot: 89.83g | Carb: 206.90g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Fuji Apples, Natural String Cheese Part Skim. Dinner: peas, montreal chicken. Snacks/Other: coconut sorbet, Pineapple Sorbet. more...
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2801 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 10.5 lb a week
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khangee's weight history
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