Composerwife's Journal, 24 September 2011

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 70.59g | Prot: 31.92g | Carb: 168.07g.   Breakfast: Vanilla Kreme Filled Donut. Lunch: Sour Cream, Baked Potato (Peel Eaten), Green Snap Beans , Coleslaw , Meat Loaf Made with Beef and Pork. Dinner: Pecan Pie (Individual Size or Tart). Snacks/Other: Peanut M&M's. more...

1984 kcal

Activities & Exercise: Sex - 1 hour, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...