bkacky's Journal, 04 December 2015

I am on my way to do three hours of exercise after I am done with the library.

203.0 lb Lost so far: 25.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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366 kcal

Fat: 4.80g | Prot: 18.42g | Carb: 78.02g.   Lunch: Yellow Sweet Corn, Collards (Chopped, Frozen), Spinach. more...

1969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, walking slow - 5 hours. more...