Weigh In record (no journal entry) for 04 December 2015
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203.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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997 kcal
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Fat: 18.42g | Prot: 69.90g | Carb: 130.00g.
Breakfast: Wegmans Organic Granola Vanilla & Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Asian Best Red Elephant Jasmine Rice, Costco Boneless Skinless Chicken Breast, Giant Food Fresh Salsa. more...
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losing 1.4 lb a week
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