Weigh In record (no journal entry) for 04 December 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1403 kcal
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Fat: 103.73g | Prot: 77.56g | Carb: 37.15g.
Breakfast: Strawberries, Blueberries, Cooloola Pasteurised Only Jersey Milk, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt, Extra Virgin Olive Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Lunch: Smoked Salmon, Coles Tasty Cheddar Shredded, Cooloola Pasteurised Only Jersey Milk, Avocado, Egg (Whole). Dinner: Milk, Broccoli, Green Snap Beans, Yellow Summer Squash, Ayam Premium Coconut Milk, Chicken Breast. more...
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gaining 10.8 lb a week
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