Weigh In record (no journal entry) for 04 December 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1648 kcal
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Fat: 59.47g | Prot: 84.48g | Carb: 206.86g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Low Fat Sweet Chilli Cream Cheese, Rye Bread, Pilchards in Tomato Sauce, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Vanilla Ice Creams, Whole Wheat Macaroni (Cooked), Greek Salad, Ostrich Mince, Chorizos. Snacks/Other: Peach, Coconut Covered Milk Chocolate Bar, Chocolate Muffin, Apricots, Biltong, Sweet Potato Vegetable Crisps, Pralines. more...
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losing 7.7 lb a week
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