Weigh In record (no journal entry) for 04 December 2015
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400.0 lb
Lost so far: 12.2 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1404 kcal
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Fat: 50.93g | Prot: 86.17g | Carb: 141.13g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Beachbody Shakeology - Chocolate. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Salmon, Roland Wasabi Paste in Tubes, Soy Sauce, Schnucks Mixed Vegetables. Snacks/Other: Little Debbie Nutty Bars (54g), Pop Secret Homestyle Microwave Popcorn, Great Value Half & Half, V8 Original 100% Vegetable Juice (11.5 oz). more...
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5010 kcal
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Activities & Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.3 lb a week
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