Weigh In record (no journal entry) for 04 December 2015
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220.2 lb
Lost so far: 38.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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762 kcal
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Fat: 12.50g | Prot: 62.00g | Carb: 17.40g.
Breakfast: Bacon Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.4 lb a week
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