Weigh In record (no journal entry) for 04 December 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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439 kcal
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Fat: 30.66g | Prot: 17.64g | Carb: 28.95g.
Breakfast: Wasa Sourdough Crispbread, Adams 100% Natural Crunchy Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: California Avocados. more...
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gaining 1.4 lb a week
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