Weigh In record (no journal entry) for 04 December 2015
|
101.4 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
1602 kcal
|
Fat: 118.76g | Prot: 87.23g | Carb: 61.09g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: KA-ME Chili Oil, Young Green Onions, Now Foods Nutritional Yeast Flakes, Trader Joe's Organic Extra Firm Tofu, Green Cabbage, Tomatoes, Lemon, Trader Joe's Organic Mixed Baby Kale, Garden of Life Raw Protein Vanilla. Dinner: Trader Joe's Persian Cucumber, Roland Nori Dried Seaweed. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaenarikim's weight history
|