John10251's Journal, 04 December 2015

I'm still catching up from the trip to the west coast. Yesterday I concentrated on becoming re-hydrated from my trip to the desert. Today I hope to reestablish my daily routines...

156.3 lb Lost so far: 28.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 42.86g | Prot: 85.35g | Carb: 107.30g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Dinner: Cooked Summer Squash (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, House Salad, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise. more...