Weigh In record (no journal entry) for 04 December 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1117 kcal
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Fat: 40.97g | Prot: 51.10g | Carb: 136.15g.
Breakfast: Бутерброд с Сыром, Activia Aardbei 0%, Senseo Cappuchino, Кофе с Сахаром. Lunch: Жареная Картошка, Кофе с Сахаром, Кофе с Молоком и Сахаром. Dinner: AH Maaltijdsalade Kip Ceasar Aardappel, Рисовая Лапша (Вареная), Курица Гриль. Snacks/Other: Koopmans Oliebollen. more...
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2056 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.8 lb a week
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