mgranados's Journal, 04 December 2015

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Weigh In record (no journal entry) for 04 December 2015

147.2 lb Lost so far: 12.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2015:

1700 kcal

Fat: 64.00g | Prot: 85.00g | Carb: 200.00g. Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Costco Butter Croissant. Dinner: Costco Pepperoni Pizza. Snacks/Other: Great Value Large Marshmallows. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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mgranados's Journal, 04 December 2015

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