Weigh In record (no journal entry) for 04 December 2015
|
198.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
312 kcal
|
Fat: 4.00g | Prot: 16.00g | Carb: 53.75g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cheerios. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|