jasonfahy's Journal, 04 December 2015

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Weigh In record (no journal entry) for 04 December 2015

230.2 lb Lost so far: 9.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2015:

882 kcal

Fat: 14.62g | Prot: 35.65g | Carb: 154.51g. Breakfast: Beatrice 2% Milk, Kellogg's Corn Flakes. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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jasonfahy's Journal, 04 December 2015

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