Jdelabry's Journal, 04 December 2015

Weigh In record (no journal entry) for 04 December 2015

158.0 lb Lost so far: 6.8 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2015:

220 kcal

Fat: 6.00g | Prot: 16.00g | Carb: 28.00g. Breakfast: Jenny Craig Florentine Breakfast Pizza . more...

2009 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Jdelabry's weight history