Weigh In record (no journal entry) for 24 September 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1676 kcal
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Fat: 42.43g | Prot: 106.50g | Carb: 245.33g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Tomatoes, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard. Dinner: KFC Red Beans with Sausage and Rice, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Carrot Cake with Icing. more...
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gaining 1.4 lb a week
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