sliverhides's Journal, 04 December 2015

170.8 lb Lost so far: 15.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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439 kcal

Fat: 24.92g | Prot: 21.38g | Carb: 32.57g.   Breakfast: Coffee with Cream and Sugar. Lunch: Potato French Fries, Ground Lamb or Patty. more...

2750 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...