Weigh In record (no journal entry) for 04 December 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1749 kcal
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Fat: 41.02g | Prot: 73.97g | Carb: 261.06g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Olive Oil, Morrisons Braeburn Apples, Brown Sugar, Heinz BBQ Sauce, Bisto Gravy Granules For Chicken, Tesco Tomato Puree Double Concentrated, Worcestershire Sauce, Amoy Light Soy Sauce, Sesame Oil, Bamboo Shoots, Water Chestnut, Courgette, Ginger, Garlic, Tesco Chestnut Mushrooms, Asda Chosen By You Sliced Mixed Peppers, Thai Taste Thai Sticky Rice. Snacks/Other: Chicken Pie, Arla Skyr Icelandic Style Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple. more...
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gaining 17.0 lb a week
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