Weigh In record (no journal entry) for 02 December 2015
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1965 kcal
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Fat: 49.83g | Prot: 97.80g | Carb: 298.45g.
Breakfast: Coffee, Smucker's Red Raspberry Jam, Thomas' Light English Muffin, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Potbelly Italian Sandwich. Dinner: PowerBar Performance Energy - Chocolate, Brown Rice, O Organics Black Beans, San Marcos Chipotle Peppers in Adobo Sauce, Tostitos Medium Salsa, Turkey Breast Meat. Snacks/Other: Mrs. Smith's Dutch Apple Pie. more...
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gaining 0.8 lb a week
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