Weigh In record (no journal entry) for 04 December 2015
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2083 kcal
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Fat: 85.40g | Prot: 64.90g | Carb: 268.24g.
Breakfast: Torani Caramel Syrup, Coffee, Carnation Evaporated Milk, Sugar in the Raw Sugar in The Raw, Dannon Light & Fit 0% Plus - Blueberry, Cantaloupe Melons, Welsh Farms 2% Reduced Fat Milk, General Mills Chex Honey Nut Cereal. Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Lou Malnati's Sweet Vinaigrette Salad Dressing, Lou Malnati's Malnati Salad, Lou Malnati's Deep Dish Pepperoni Pizza, Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Dentyne Ice Sugarless Gum, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Domino Sugar Sugar Packet, Coffee, Coffee-Mate Hazelnut Coffee Creamer. more...
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steady weight
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