Weigh In record (no journal entry) for 04 December 2015
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196.8 lb
Lost so far: 57.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1115 kcal
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Fat: 38.23g | Prot: 66.13g | Carb: 131.31g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad, Nature's Own Light Honey Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fresh & Easy Pineapple Chunks, Private Selection Hardwood Smoked Gouda, Boar's Head Maple Glazed Honey Coat Ham, Nature's Own White Wheat Bread, Tomatoes. Dinner: Smithfield Thick Cut Bacon, Cooked Asparagus, Birds Eye Barbecue Sweet Corn, Breaded or Floured Venison/Deer Steak. Snacks/Other: Asian Pears , Athenos Baked Pita Chips - Roasted Garlic & Herb, Fresh & Easy Goat Cheese with Garlic & Herbs, Arcor Bon O Bon. more...
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losing 9.8 lb a week
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