n.chambers's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

173.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

1537 kcal

Fat: 61.87g | Prot: 30.29g | Carb: 213.12g. Breakfast: Profiteroles. Lunch: Quavers. Dinner: Lemon Drizzle Cake, Mashed Potato, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Genoa Cake. more...

1994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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n.chambers's Journal, 22 September 2011

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