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n.chambers
Journal
21 Sep 11
n.chambers's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
175.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1576 kcal
Fat: 87.35g | Prot: 73.41g | Carb: 136.39g.
Breakfast:
British Cumberland Pork Sausages.
Lunch:
Lettuce Salad with Egg, Tomato, and/or Carrots.
Dinner:
Cheese Slice, Sliced White Roll, Burger Patti.
Snacks/Other:
Tangerine, Apples, Shortcake Biscuits.
more...
1975 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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