Weigh In record (no journal entry) for 24 September 2011
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226.6 lb
Lost so far: 24.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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685 kcal
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Fat: 16.14g | Prot: 69.15g | Carb: 82.10g.
Breakfast: Coffee (Brewed From Grounds), Back Bacon, Lettuce, Yogurt Source, Bell Pepper, Carrots Baby, Cucumber, Celery. Dinner: Cucumber, Tomato, Cauliflower, Broccoli, Onion, Cabbage, Turkey Extra Lean Ground. Snacks/Other: Cantaloupe Melons, blueberries, Raspberries. more...
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3173 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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