Weigh In record (no journal entry) for 10 December 2009
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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2033 kcal
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Fat: 54.69g | Prot: 145.65g | Carb: 242.50g.
Breakfast: 3 egg omelet, 1% Milk, Life, Banana, baked potato. Lunch: turkey, Yogurt thick creamy, Cherry tomato, Earthgrains Thin Buns. Dinner: chicken breast, tomato, red potato. Snacks/Other: Silk Soy Milk. more...
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2610 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.4 lb a week
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