Weigh In record (no journal entry) for 04 December 2015
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1145 kcal
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Fat: 59.34g | Prot: 69.98g | Carb: 30.49g.
Breakfast: Scrambled Egg, Feta Cheese, Tomatoes, Bacon. Lunch: Coleslaw. Dinner: Cheddar Cheese, Greek Salad, Coleslaw, Rump Steak. Snacks/Other: Merlot Wine, Droewors. more...
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losing 5.0 lb a week
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