Weigh In record (no journal entry) for 04 December 2015
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2117 kcal
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Fat: 52.32g | Prot: 205.73g | Carb: 211.10g.
Breakfast: Apples, Qnt Delicious Whey Protein (Cookies and Cream), Skinless Chicken Breast, Olive Oil, Boiled Potato. Lunch: Bananas, Boiled Potato, Goldessa Light Cottage Cheese, Olive Oil, Gutknecht Hähnchen Nuggets. Dinner: Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Snacks/Other: Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. more...
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losing 3.1 lb a week
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