Weigh In record (no journal entry) for 04 December 2015
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2486 kcal
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Fat: 86.52g | Prot: 96.78g | Carb: 336.87g.
Breakfast: Banan. Lunch: Sok Pomarańczowy, Masło, Chleb Żytni, Cukier, Kopytka, Kubuś Sok Banan Marchew Jabłko, Ketchup, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kapuśniak, Marchewki. more...
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1729 kcal
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Activities & Exercise:
Volleyball - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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