Weigh In record (no journal entry) for 03 December 2015
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347.0 lb
Lost so far: 18.6 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1940 kcal
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Fat: 65.16g | Prot: 119.89g | Carb: 234.22g.
Breakfast: Coffee, Kirkland Signature Extra Lean Sliced Ham, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Blueberries, Foster Farms Boneless & Skinless Chicken Breasts, Mushrooms. Dinner: Taco Bell Fresco Shredded Chicken Burrito, Taco Bell Fresco Soft Taco - Chicken, Taco Bell Beefy Frito Burrito. Snacks/Other: Hope Foods Spicy Avocado Humus, Snack Cracker, Doritos Nacho Cheese Tortilla Chips. more...
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4732 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Desk Work - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 19 minutes. more...
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losing 11.7 lb a week
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