Weigh In record (no journal entry) for 30 November 2015
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352.0 lb
Lost so far: 13.6 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1669 kcal
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Fat: 53.81g | Prot: 109.48g | Carb: 188.07g.
Breakfast: Coffee, Milton's Baking Company Healthy Multi-grain English Muffins, Kirkland Signature Extra Lean Sliced Ham. Lunch: Turkey Breast Meat, Sabra Classics Hummus Singles, Broccoli, Trader Joe's Pomegranate Seeds. Dinner: Skinless Chicken Breast, Broccoli, Kirkland Signature Fruit & Nut Medley, Hansung Food Cabbage Kimchi. Snacks/Other: Havarti Cheese, Berry Pie (Two Crust), Lipton Green Tea Tea Bags, Splenda No Calorie Sweetener Packets. more...
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gaining 52.5 lb a week
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