Weigh In record (no journal entry) for 03 December 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2015:
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968 kcal
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Fat: 23.66g | Prot: 61.35g | Carb: 132.61g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Kraft 100% Parmesan Grated Cheese Light, Chicken Breast (Skin Not Eaten), Green Giant Mixed Vegetables, Egg White . Dinner: Activia Red Fruit & Cereals Yogurt, Red Delicious Apples. Snacks/Other: Tea (Brewed) , Sugar, Milk, Kashi Pita Crisps (7 Grain with Sea Salt), Chapman's Ice Cream Sandwich. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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