Weigh In record (no journal entry) for 04 December 2015
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182.3 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1746 kcal
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Fat: 125.23g | Prot: 78.30g | Carb: 53.19g.
Breakfast: Merlot Wine, Butter, Egg, Whipping Cream . Lunch: Peas (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Carrots, Mushrooms, Butter, Chicken Breast. Dinner: Anchor Cream, EasiYo Greek Yogurt Unsweetened, Strawberries, Heinz Seriously Good Aioli, Fried Egg, Pork Sausage (Cooked). more...
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losing 3.1 lb a week
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