Weigh In record (no journal entry) for 03 December 2015
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170.6 lb
Lost so far: 15.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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778 kcal
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Fat: 50.72g | Prot: 28.80g | Carb: 57.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Swiss Deli-Style Cheese Slices, Orlando Ciabatta Bread, Kraft Miracle Whip Dressing. Snacks/Other: Delish Cashew & Macadamia. more...
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gaining 0.7 lb a week
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sliverhides's weight history
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