Weigh In record (no journal entry) for 03 December 2015
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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260 kcal
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Fat: 4.38g | Prot: 9.50g | Carb: 45.00g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. more...
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losing 5.6 lb a week
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