Weigh In record (no journal entry) for 03 December 2015
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1117 kcal
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Fat: 38.59g | Prot: 80.37g | Carb: 112.77g.
Breakfast: Перекресток Творожная Запеканка. Lunch: Суп Куриный с Рисом. Dinner: Амка Молоко 3,2%, ФЭГ Капуста Квашенная Сладкая, Оливковое Масло, Морковь, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Мандарин, Творог 5%. more...
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1913 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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