Weigh In record (no journal entry) for 03 December 2015
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203.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2254 kcal
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Fat: 36.84g | Prot: 189.80g | Carb: 271.00g.
Breakfast: Wegmans Organic Granola Vanilla & Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Giant Food Fresh Salsa, Costco Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice. Dinner: Egg Beaters All Natural 100% Egg Whites, Giant Food Fresh Salsa, Asian Best Red Elephant Jasmine Rice, Costco Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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