Weigh In record (no journal entry) for 03 December 2015
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144.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1039 kcal
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Fat: 39.41g | Prot: 68.02g | Carb: 107.69g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat, 2% Fat Milk, Clementines, Phillips Fiber Good Gummies. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Tanimura & Antle Green Onion, Cooked Green String Beans (from Frozen), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Celery, Cherry Tomatoes, Radish, Cucumber (Peeled), Driscoll's Blackberries, Harris Teeter Angus Beef Loin New York Strip Steak, Butter Whipped (Salted). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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1968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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