Weigh In record (no journal entry) for 25 November 2015
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144.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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899 kcal
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Fat: 41.09g | Prot: 33.79g | Carb: 122.38g.
Breakfast: Phillips Fiber Good Gummies, Banana Bread, Hard-Boiled Egg, Coffee with Sugar. Lunch: Chili's Smoked Turkey Combo (Half Sandwich), Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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1920 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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