Gram Shape's Journal, 03 December 2015

Weigh In record (no journal entry) for 03 December 2015
141.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2015:
971 kcal Fat: 32.49g | Prot: 45.11g | Carb: 130.95g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Tap Water, Meijer Seasoned Fries, Trident Seafoods Panko Breaded Tilapia. Dinner: Tap Water, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Lettuce. Snacks/Other: Tap Water, Honeycrisp Apples. more...
2305 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour. more...
losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gram Shape's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.