Weigh In record (no journal entry) for 03 December 2015
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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971 kcal
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Fat: 32.49g | Prot: 45.11g | Carb: 130.95g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Tap Water, Meijer Seasoned Fries, Trident Seafoods Panko Breaded Tilapia. Dinner: Tap Water, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Lettuce. Snacks/Other: Tap Water, Honeycrisp Apples. more...
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2305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.6 lb a week
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