MaverickVespa's Journal, 03 December 2015

PESO ATUAL = 93.7 kg

basal: 1947
%bf: 28%
%bm: 34%

206.6 lb Lost so far: 22.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

96 kcal

Fat: 0.20g | Prot: 0.63g | Carb: 25.66g.   Breakfast: Peras. more...

2907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes. more...