sandysheep1's Journal, 24 September 2011

130.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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331 kcal

Fat: 10.24g | Prot: 3.36g | Carb: 63.06g.   Breakfast: Gala Apples, Banana. Snacks/Other: Movie Theater Popcorn. more...

2828 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 4 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...